Nutrition Coaching
Fuel your training, build habits that stick, and feel confident in your choices.
Start with a personalized Nutrition Report, then build habits that fit your life and training. Guidance is practical, sustainable, and designed to reduce stress around food while supporting performance.
$140/month | 3-month minimum
Powerlifting Coaching (Remote)
Lift with clarity, purpose, and confidence — coaching that fits your life.
Receive individualized programming, video check-ins, and steady support. Coaching adapts to your professional, family, and personal commitments so you can progress toward your strength goals.
$160/month
In-Person Coaching (Downtown Kelowna)
Hands-on coaching to refine technique, build strength, and gain confidence under the bar.
Small-group sessions provide a motivating environment, while 1:1 sessions offer focused, personalized guidance. Immediate feedback and spotting help you progress safely and steadily.
Contact for pricing and availability
Why work with me
Starting something new — whether lifting heavy or getting your nutrition on track — can feel uncertain. You might wonder if you belong, if you’re doing it right, or if you’ll ever make progress. I get it. I wasn’t naturally strong, and for years I finished last at Nationals. What kept me going wasn’t talent — it was showing up consistently, building confidence one lift at a time, and trusting the process.
I bring that same approach to coaching. My goal is to hold confidence and belief for you until you grow into it, so you can push past uncertainty, develop real skills, and reach the results you’re aiming for — safely, sustainably, and with a sense of accomplishment.
Nutrition Coaching: Simple, Sustainable Fuel
Nutrition doesn’t have to be complicated, and food should be fun. I focus on simplicity: a whole foods, balanced approach that only adds structure when it’s necessary to reach your goals.
We start with a period of tracking to build skill and awareness, then move into habits that fit your lifestyle, training schedule, and preferences. You’ll learn to fuel your workouts and recovery without stress or obsession — enjoying food while still seeing results.
Benefits you’ll gain:
- Fuel your workouts: Improve performance and recovery
- Gain confidence: Make food choices without stress
- Reduce guesswork: Stop feeling frustrated about nutrition
- Build lasting habits: Practical strategies that fit your life
Remote Powerlifting Coaching: Lift Stronger, Smarter
Remote coaching helps you lift stronger, safer, and with confidence — even when life is busy. Programs are highly customized to fit your career, family responsibilities, or other priorities.
You’ll receive individualized programming, weekly check-ins, and video feedback. As a 4x Team Canada lifter and 2024 World Bench Gold medalist, I bring my experience to your training, while keeping the focus on helping you grow and succeed at your own pace.
Benefits you’ll gain:
- Tailored programs: Fit your schedule, lifestyle, and goals
- Safer technique: Smart progression toward PRs
- Confidence under the bar: Consistency and skill
- Support without pressure: Accountability that works with your life
In-Person Coaching: Hands-On Strength & Skill
Training in Downtown Kelowna gives you hands-on coaching, immediate feedback, and a supportive environment.
Small-group sessions create a motivating atmosphere where lifters adopt a spotting culture that makes lifts safer, encourages bolder attempts, and allows you to fully execute technical standards — no cutting depth on squats or missing the touch on bench.
1:1 sessions are ideal if you need focused guidance to get back on track, correct technique, or train at a time that fits your schedule. Each session is tailored to your goals, ensuring progress even if your time is limited.
Benefits you’ll gain:
- Hands-on technique correction and spotting
- Motivation and support in small-group sessions
- Focused, flexible guidance in 1:1 sessions
- Confidence and skill under the bar
- Safe, steady progress whether training with a group or individually
Maximize Results with Both
For those looking to accelerate progress, pairing Powerlifting Coaching + Nutrition Coaching ensures your recovery, strength gains, and overall performance are optimized
I bring that same approach to coaching. My goal is to hold confidence and belief for you until you grow into it, so you can push past uncertainty, develop real skills, and reach the results you’re aiming for — safely, sustainably, and with a sense of accomplishment.