Strength Opens Doors
Coaching that helps you lift confidently, fuel your body, and feel capable in life.
Nutrition Coaching
Fuel your training, simplify your habits, and feel confident in your choices.
$140/month | 3-month minimum.
Powerlifting Coaching (Remote)
Individualized programming, video check-ins, and steady support — coaching that fits your busy life.
$160/month.
In Person Coaching (Downtown Kelowna)
Hands-on technique work and a supportive environment. Small groups push each other safely, while 1:1 sessions focus on your goals and schedule.
Coaching That Fits You
Nutrition and training work together. You’ll build habits that stick, feel confident in your choices, and see steady progress — without obsessing over details.
Starting lifting or nutrition can feel overwhelming. I focus on what matters most and use just enough structure to get results.
Why Work With Me
- Confidence under the bar and in your food choices
- Safe, steady progress toward your lifting goals
- Habits that fit your life, not the other way around
- Support and guidance that adapts to your schedule
In Person Training: Train Safely. Train Boldly.
Small groups encourage and spot each other, helping everyone lift safely and push limits. 1:1 sessions focus on technique, your schedule, and your goals. Every session is tailored.
What lifters are saying
“Shauna has helped me build more than physical strength — she’s helped me trust myself, stay consistent, and try things I never thought I could do. Even as a remote client, I feel fully supported, and she always shows up for my meets. Her patience and deep care have helped me become stronger in every part of my life.“ Jess — Remote Powerlifting Client, Saskatchewan
“I finally understand what eating the right amount of protein looks like — and I feel so much better because of it. Shauna’s support gave me confidence, clarity, and the tools to make real changes.“ Crystal — Nutrition Client, Kelowna
“Shauna explains things in a way that makes everything click. My technique improved, I hit a bench PR, and I actually looked forward to every class.“ Intro to Powerlifting Class, Kelowna
“In just two short years, Shauna has taken our daughter from being a ‘good local lifter’ to a ‘world-class competitor.’ Her knowledge of powerlifting is unparalleled, and her coaching helps athletes become exactly the lifters they want to be. Whether your goal is health or the podium, Shauna will develop a plan and support you to achieve it.“ Leo — parent, Special Olympics Powerlifting Team, Kelowna
Strength Opens Doors — Let’s Open Yours
Lift confidently, fuel your body, and build habits that stick — one session at a time.